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Switch on your brain

  • Watch your thoughts - for they become your actions, which, in turn, become your character and destiny

  • Free will is not an illusion

  • Humans are the only one that can think about thinking - Multiple Perspective Advantage, MPA

  • 21-day Brain Detox Plan

    1. Gather

      • Becoming aware of all the signals that are coming into your mind from the external environment through the five senses and understanding the internal environment of your mind
      • Identify a toxic thought pattern and consciously think of a replacement thought

    2. Focused Reflection

      • Loosen up "the branches" of the respective thought tree
      • It is about growing and integrating healthy branches by reflecting on the positive immediately after dwelling on the negative

    3. Write

      • Write down your thoughts to add some clarity to their expression

    4. Revisit

      • Replace a toxic thought with a healthy one

    5. Active Reach

      • Every two hours, remind yourself of your replacement thought
      • What you starve die off and what you feed will grow