Leaders Eat Last

By Simon Sinek

• Endorphin: The hormone that masks pain

• Dopamine: The hormone that helps us accomplish things

• Serotonin: The leadership hormone

• Oxytocin: The love hormone

• Endorphin and Dopamine - Selfish hormones

  • Dopamine - It rewards us with intense happiness every time we complete a task
  • Endorphins - disguise exhaustion and physical pain and can fool us mentally so that we can go further, even after significant physical efforts
  • When you finish an exercise feeling good, and the next day the whole body hurts? It did not hurt right away because of the released endorphin, which increased its performance

• Serotonin and oxytocin - Altruistic hormones - Affect our social life, helping us relate to others