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Diet

Humans evolved for Feast - famine

We have a maladaptive brain for feast-feast environment

Royal Institution - How We Got the Science of Weight Loss Wrong - with Giles Yeo

Royal Institution - Is Obesity a Choice? - with Giles Yeo

OUTLIVE by Peter Attia, MD | Core Message - YouTube

  • Biggest threat - Insulin resistance
  • Biggest solution - Physical exercise

What can nutrition teach us about Investing ? I Mihir Patki (Co-Founder - Multipie.co)

  • Basal Metabolic Rate (BMR)
    • Minimum calories your body needs
    • Eating below this level will affect your immunity
  • Total Energy Expenditure
    • Calories burnt by our body
    • Sedentary life = Lower TEE
    • Active life = higher TEE

https://www.bbc.com/future/article/20170601-the-secret-to-a-long-and-healthy-life-eat-less

  • Carolie Restriction - 30% less

The Biggest Lie About Calorie Counting

The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225 - YouTube

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo - YouTube

People are overweight because they eat too much. It is also really hard to stop. -- Scott Young

  • Your brain has specific neural circuitry designed to avoid starvation and, by extension, any rapid weight-loss. When you lose a lot of body fat, your hunger levels increase to encourage you to bring it back up.