Oils

Processing

• Cold pressed oil = kacchi ghani
• Raw/virgin oil
• Refined oil

Types

• Extra virgin olive oil
• Rice bran oil
• Sunflower oil (don't try to use)
• Soyabean oil / Soybean Oil (bad)
• Corn oil (bad)
• canola oil
• Mustard oil
  • Explained: Why consumption of mustard oil is banned in the US and Europe
  • ​The mustard oil mystery: Why is it banned in the US and Europe?
• Avocado oil
• Sesame oil
• Coconut oil
• Groundnut oil
• Palm oil (bad)
• Ghee
• Peanut oil

5 Best Cooking Oils in India I #Shorts I Pankaj Bhadouria - YouTube

Oils to Avoid

• Fish or algae oil
• Flax oil
• Palm oil
• Soy oil
• Walnut oil
• High fructose corn syrup (never have this)

4 Healthy Cooking Oils (and 4 to Avoid)

Healthiest Cooking Oils: Which Is Best? – Forbes Health