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GYM Nutrition

Proteins

  • Eggs - 3 (breakfast) / 3 (evening snacks)
  • Curd - morning + lunch
  • Milk - twice a day (after breafkast, evening)
  • Chicken - twice a week (wednesday + saturday)
  • Paneer - twice a week (tuesday + thursday)
  • Fish - Sunday
  • Sprouts - Evening snack

Protein supplement daily - after gym

  1. Whey Protein
  2. Plant based protein - soy protein / plant protein blend (better) - olena
  • 24g per scoop
  • less than 5g per scoop
  • ultimate nutrition pro star whey protein shake
  • optimum standard gold standard whey protein
  • muscle blaze whey protein
  • my protein impact whey
  • MB Whey performance

Diet Plan

  • 6:30am: 2 bananas + 10 almonds
  • 7-8am: Workout
  • 8:30am: Protein Shake + Oatmeal + Apple
  • 11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea
  • 1:30pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter
  • 4:00pm: Handful of nuts + Green Tea
  • 7:00pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas
  • 9:00pm: Green Tea
  • Drink 8 bottles of water everyday
  • No sugar at all
  • Don't eat anything that is packed, processed, canned or on someone else's plate!

Doctor Explains the Latest Vegan vs Keto Head to Head Study - YouTube

Others

  1. Roti
  2. Upma (Rava
  3. Sweet potato
  4. Soyabean