GYM Nutrition
Proteins
- Eggs - 3 (breakfast) / 3 (evening snacks)
- Curd - morning + lunch
- Milk - twice a day (after breafkast, evening)
- Chicken - twice a week (wednesday + saturday)
- Paneer - twice a week (tuesday + thursday)
- Fish - Sunday
- Sprouts - Evening snack
Protein supplement daily - after gym
- Whey Protein
- Plant based protein - soy protein / plant protein blend (better) - olena
- 24g per scoop
- less than 5g per scoop
- ultimate nutrition pro star whey protein shake
- optimum standard gold standard whey protein
- muscle blaze whey protein
- my protein impact whey
- MB Whey performance
Diet Plan
- 6:30am: 2 bananas + 10 almonds
- 7-8am: Workout
- 8:30am: Protein Shake + Oatmeal + Apple
- 11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea
- 1:30pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter
- 4:00pm: Handful of nuts + Green Tea
- 7:00pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas
- 9:00pm: Green Tea
- Drink 8 bottles of water everyday
- No sugar at all
- Don't eat anything that is packed, processed, canned or on someone else's plate!
Doctor Explains the Latest Vegan vs Keto Head to Head Study - YouTube
Others
- Roti
- Upma (Rava
- Sweet potato
- Soyabean