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Home Exercise Routine

Youtube - Athlean X

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https://in.pinterest.com/pin/thin-body-workout--801077852487590084

  1. Shoulder rolls - from back, start small movements to large movements

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  2. Overhead reach - Reaching side to side

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  3. Torso rotation with a reach - lift your toes so you don't twist your back

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  4. Hamstring curls with arms

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  5. Knee lifts

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  6. Surya Namaskar - 3 rounds

  7. Hand rolls

  8. Neck rolls

  9. Folded hand rolls

  10. Ankle rolls

  11. Tad asana (Hands stretching)

  12. Squats with hands

  13. Pushups - 34

  14. Squat jumps

  15. Jumping jack

  16. Plank jacks

  17. Mountain climbers

  18. Squat with side leg lift

  19. Up and down plank

  20. Straight leg kickback left/right

  21. Side plank leg pull right/left

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