Home Exercise Routine
Youtube - Athlean X
https://in.pinterest.com/pin/thin-body-workout--801077852487590084
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Shoulder rolls - from back, start small movements to large movements
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Overhead reach - Reaching side to side
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Torso rotation with a reach - lift your toes so you don't twist your back
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Hamstring curls with arms
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Knee lifts
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Surya Namaskar - 3 rounds
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Hand rolls
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Neck rolls
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Folded hand rolls
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Ankle rolls
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Tad asana (Hands stretching)
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Squats with hands
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Pushups - 34
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Squat jumps
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Jumping jack
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Plank jacks
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Mountain climbers
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Squat with side leg lift
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Up and down plank
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Straight leg kickback left/right
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Side plank leg pull right/left
Youtube / Links
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif - YouTube
20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF
Shankha Prakshalana - Laghu Shankha Prakshalana: Method, Benefits